Cabbage and Ground Beef Skillet

by

Description:
Cabbage and Ground Beef is a comforting, one-pan dish that combines seasoned ground beef with tender cabbage for a satisfying meal. This old-fashioned recipe is simple, hearty, and packed with flavor, making it a great choice for a weeknight dinner. It’s also an economical dish that utilizes affordable ingredients, perfect for feeding a family!

Ingredients:

  • Ground beef: 1 lb (450 g)
  • Cabbage (chopped): 4 cups (about half a medium head)
  • Onion (chopped): 1 medium
  • Garlic (minced): 2 cloves
  • Tomato sauce: 1 can (15 oz / 425 g)
  • Worcestershire sauce: 1 tbsp
  • Salt: 1 tsp
  • Black pepper: ½ tsp
  • Paprika: 1 tsp
  • Olive oil: 1 tbsp
  • Optional: Cooked rice or noodles (for serving)

Instructions:

  1. Cook the ground beef:
    In a large skillet or frying pan, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks. Drain excess fat if necessary.
  2. Add onion and garlic:
    Once the beef is browned, add the chopped onion and minced garlic to the skillet. Sauté for about 3-4 minutes, until the onion is softened.
  3. Add cabbage:
    Stir in the chopped cabbage, salt, black pepper, and paprika. Cook for about 5 minutes, stirring occasionally, until the cabbage starts to wilt.
  4. Add tomato sauce:
    Pour in the tomato sauce and Worcestershire sauce, stirring to combine. Reduce the heat to low, cover the skillet, and let it simmer for about 15-20 minutes, or until the cabbage is tender.
  5. Serve:
    Once the cabbage is tender, taste and adjust seasoning if needed. Serve the mixture warm, either on its own or over cooked rice or noodles if desired.

Tips for Success:

  • Variation: Feel free to add other vegetables such as bell peppers, carrots, or even diced tomatoes for extra flavor and nutrition.
  • Spice it up: Add red pepper flakes or hot sauce for a bit of heat if you like.
  • Leftovers: This dish reheats well, making it great for meal prep.

Recommendations:

  • Serving suggestions: Serve with crusty bread or a side salad for a complete meal.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.
  • Freezing: This dish can be frozen. Let it cool completely, then transfer to a freezer-safe container. Thaw in the fridge overnight before reheating.

Nutrition (per serving, approx. based on 4 servings):

  • Calories: 300
  • Protein: 22 g
  • Fat: 18 g
  • Carbohydrates: 12 g
  • Fiber: 4 g
  • Sugar: 4 g
  • Sodium: 600 mg

Leave a Comment