Creamy Cajun Chicken Pasta

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Description:
Creamy Cajun Chicken Pasta is a rich and flavorful dish that combines tender chicken with a creamy, spicy Cajun sauce over pasta. It’s a one-pot wonder that’s quick to prepare, making it perfect for weeknight dinners. The blend of spices brings warmth and excitement to every bite!

Ingredients:

  • Penne or fettuccine pasta: 12 oz (340 g)
  • Boneless, skinless chicken breasts (sliced): 1 lb (450 g)
  • Olive oil: 2 tbsp
  • Cajun seasoning: 2 tbsp
  • Salt: ½ tsp
  • Black pepper: ½ tsp
  • Onion (chopped): 1 medium
  • Bell pepper (sliced): 1 (any color)
  • Garlic (minced): 3 cloves
  • Chicken broth: 1 cup (240 ml)
  • Heavy cream: 1 cup (240 ml)
  • Grated Parmesan cheese: ½ cup (50 g)
  • Fresh parsley (chopped, for garnish)

Optional Ingredients:

  • Red pepper flakes (for extra heat)
  • Fresh spinach or kale (for added greens)
  • Green onions (sliced, for garnish)

Instructions:

  1. Cook the pasta:
    In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and set aside.
  2. Prepare the chicken:
    In a large skillet over medium-high heat, heat olive oil. Season the sliced chicken breasts with Cajun seasoning, salt, and pepper. Add the chicken to the skillet and cook for about 5-7 minutes, or until browned and cooked through. Remove the chicken from the skillet and set aside.
  3. Sauté the vegetables:
    In the same skillet, add the chopped onion and sliced bell pepper. Sauté for about 4-5 minutes until softened. Add minced garlic and cook for an additional minute until fragrant.
  4. Make the sauce:
    Pour in the chicken broth, scraping the bottom of the skillet to deglaze and incorporate any browned bits. Stir in the heavy cream and bring to a simmer. Cook for 2-3 minutes until slightly thickened.
  5. Combine everything:
    Return the cooked chicken to the skillet, then add the cooked pasta and grated Parmesan cheese. Stir until everything is well combined and the cheese is melted. If desired, add fresh spinach or kale and stir until wilted.
  6. Serve:
    Taste and adjust seasoning as needed. Garnish with chopped fresh parsley and green onions if using. Serve hot.

Tips for Success:

  • Cajun seasoning: Adjust the amount of Cajun seasoning to suit your taste; you can use store-bought or make your own blend.
  • Protein options: Feel free to substitute the chicken with shrimp or sausage for different flavors.
  • Vegetable additions: Add other vegetables like zucchini or mushrooms for more nutrition and flavor.

Recommendations:

  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave.
  • Freezing: This dish can be frozen, but the texture of the pasta may change slightly. Cool completely before freezing in an airtight container. Thaw in the refrigerator before reheating.
  • Serving suggestions: Pair with garlic bread or a side salad for a complete meal.

Nutrition (per serving, approx. based on 4 servings):

  • Calories: 550
  • Protein: 34 g
  • Fat: 28 g
  • Carbohydrates: 49 g
  • Fiber: 3 g
  • Sugar: 2 g
  • Sodium: 600 mg

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