Creamy Chicken Orzo with Spinach and Tomatoes

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Description:

Creamy Chicken Orzo with Spinach and Tomatoes is a comforting one-pot dish that combines tender chicken, creamy sauce, fresh spinach, and juicy tomatoes with orzo pasta. This meal is not only delicious but also quick to prepare, making it perfect for busy weeknights.

Ingredients (Quantities):

For the Chicken:

  • Boneless, skinless chicken breasts: 1 lb (about 2 breasts, diced)
  • Salt: to taste
  • Black pepper: to taste
  • Olive oil: 2 tablespoons

For the Orzo:

  • Orzo pasta: 1 cup
  • Chicken broth: 3 cups (low-sodium)
  • Heavy cream: ½ cup
  • Garlic (minced): 3 cloves
  • Cherry tomatoes: 1 cup (halved)
  • Fresh spinach: 2 cups (washed and chopped)
  • Parmesan cheese: ½ cup (grated)
  • Italian seasoning: 1 teaspoon
  • Red pepper flakes: ½ teaspoon (optional, for heat)

Optional Ingredients:

  • Fresh basil: for garnish
  • Lemon zest: for a fresh kick
  • Additional veggies: such as bell peppers or zucchini

Instructions:

1. Prepare the Chicken:

  • In a large skillet or pot, heat olive oil over medium heat. Season the diced chicken breasts with salt and black pepper.
  • Add the chicken to the skillet and cook for about 5-7 minutes until browned and cooked through. Remove the chicken from the skillet and set aside.

2. Cook the Orzo:

  • In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
  • Add the orzo pasta and chicken broth to the skillet. Bring to a boil, then reduce the heat to a simmer. Cook, stirring occasionally, for about 10-12 minutes until the orzo is tender and most of the liquid is absorbed.

3. Add Cream and Vegetables:

  • Stir in the heavy cream, halved cherry tomatoes, and cooked chicken. Cook for another 2-3 minutes until heated through.
  • Add the fresh spinach, Italian seasoning, and red pepper flakes (if using), stirring until the spinach wilts.

4. Finish the Dish:

  • Remove from heat and stir in the grated Parmesan cheese until melted and combined. If the dish is too thick, add a splash of chicken broth or water to reach your desired consistency.

5. Serve:

  • Serve hot, garnished with fresh basil and a sprinkle of lemon zest if desired.

Tips for Success:

  • Customize veggies: Feel free to add your favorite vegetables or adjust the amount of spinach and tomatoes to your liking.
  • Ensure creaminess: If you want a richer flavor, you can increase the amount of heavy cream or add cream cheese for extra creaminess.
  • Leftover chicken: This is a great dish for using up leftover rotisserie chicken.

Recommendations:

  • Pair with a side salad or garlic bread for a complete meal.
  • Leftovers can be stored in the fridge for up to 3 days; reheat gently on the stove.

Nutrition (per serving, estimated):

  • Calories: 550
  • Protein: 30g
  • Fat: 25g
  • Carbohydrates: 55g
  • Fiber: 3g
  • Sodium: 800mg

Enjoy this Creamy Chicken Orzo with Spinach and Tomatoes—a hearty and flavorful dish that the whole family will love!

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