Healthy Apple and Cocoa Flourless Treat (Sugar-Free)

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Description:

A delicious, Healthy Apple and Cocoa Treat that’s flourless, sugar-free, and packed with natural flavors. This soft, chocolatey dessert is light, nutritious, and perfect for those looking for a guilt-free snack or dessert.

Ingredients (Quantities):

  • Apples: 2 large (such as Gala or Fuji, for natural sweetness), peeled and grated
  • Eggs: 2 large
  • Unsweetened cocoa powder: 3 tablespoons
  • Oats: ½ cup (blended into a flour consistency)
  • Vanilla extract: 1 teaspoon
  • Cinnamon: ½ teaspoon
  • Baking powder: ½ teaspoon

Optional Ingredients:

  • Honey or Stevia: 1-2 tablespoons, for extra sweetness if desired
  • Nuts: ¼ cup chopped walnuts or almonds for added crunch and protein
  • Unsweetened almond butter: 1 tablespoon, for richness

Instructions:

  1. Prepare the Apples:
  • Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper or lightly grease it.
  • Peel and grate the apples, then gently squeeze out excess moisture with a paper towel if they’re very juicy.
  1. Combine Ingredients:
  • In a mixing bowl, whisk the eggs until well combined. Add the grated apples, blended oats, cocoa powder, vanilla extract, cinnamon, and baking powder.
  • Mix until the batter is smooth and all ingredients are incorporated. Stir in any optional ingredients, like honey or nuts, if using.
  1. Bake:
  • Pour the batter into the prepared baking dish, spreading it evenly.
  • Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
  1. Cool and Serve:
  • Let the treat cool in the baking dish for about 10 minutes, then cut it into squares.
  • Serve as is, or with a dollop of Greek yogurt or a drizzle of almond butter for extra flavor.

Tips for Success:

  • Use Naturally Sweet Apples: Apples like Fuji or Gala work best, as they add natural sweetness and moisture.
  • Blend Oats to Flour: Use a blender or food processor to grind the oats into a flour-like texture for a smoother batter.
  • Adjust Sweetness to Taste: Depending on your taste and the sweetness of the apples, you may want to add honey or stevia.

Recommendations:

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Serving Suggestions: These bars are excellent with a dollop of Greek yogurt, a sprinkle of cinnamon, or a handful of berries for extra nutrients.

Nutrition (per serving, estimated):

  • Calories: 120
  • Protein: 4g
  • Fat: 4g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Natural Sugars: 8g
  • Sodium: 80mg

Enjoy this easy, healthy, and chocolatey Healthy Apple and Cocoa Treat!

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