Avocado and Poached Egg with Smoked Salmon Plate

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Description:

This Avocado and Poached Egg with Smoked Salmon Plate is a healthy, delicious, and satisfying breakfast or brunch option. It combines creamy avocado, a perfectly poached egg, and savory smoked salmon, all served on a bed of mixed greens. This plate is packed with protein, healthy fats, and omega-3s, making it a perfect start to your day.

Ingredients (Quantities):

  • Ripe avocado: 1, sliced
  • Eggs: 2 (for poaching)
  • Smoked salmon: 4-6 ounces
  • Mixed greens: 1-2 cups (arugula, spinach, or any preferred salad mix)
  • Lemon wedges: 2, for serving
  • Olive oil: 1 teaspoon (optional, for drizzling)
  • Salt and pepper: to taste
  • Chives or dill: a few sprigs, chopped (for garnish)

Optional Ingredients:

  • Capers: 1 tablespoon (for extra flavor)
  • Whole grain toast: 2 slices (for a more filling meal)
  • Red onion: thinly sliced, for garnish
  • Cucumber: thinly sliced, for extra crunch

Instructions:

1. Poach the Eggs:

  • Bring a pot of water to a simmer, then add a teaspoon of vinegar (optional but helps the eggs hold together).
  • Crack one egg into a small bowl. Stir the water gently to create a whirlpool, and gently slide the egg into the water. Cook for about 3-4 minutes for a soft poached egg with a runny yolk.
  • Remove the egg with a slotted spoon and set it on a paper towel to drain. Repeat for the second egg.

2. Prepare the Plate:

  • While the eggs are poaching, slice the avocado and arrange the slices on your plate.
  • Layer the smoked salmon on top of or next to the avocado slices.
  • Add a handful of mixed greens to the plate.

3. Assemble the Plate:

  • Gently place the poached eggs on top of the avocado slices or on the side of the smoked salmon.
  • Drizzle olive oil over the avocado (optional) and season everything with salt and pepper to taste.
  • Garnish with chopped chives or dill, and add lemon wedges on the side for a burst of citrus.

4. Optional Add-Ons:

  • For a heartier meal, serve with toasted whole-grain bread, cucumber slices, and a few capers.
  • For extra crunch and flavor, add thin slices of red onion.

Tips for Success:

  • Perfect Poached Eggs: The key to perfect poached eggs is using fresh eggs and cooking them gently in simmering (not boiling) water. A dash of vinegar helps the whites set faster.
  • Avoid Overcooking: Be mindful of poaching times. The eggs should have a firm white but a runny yolk for the perfect texture.
  • Smoked Salmon: Choose high-quality smoked salmon for the best flavor. It pairs wonderfully with the creamy avocado and soft egg.

Recommendations:

  • Storage: This dish is best served fresh, but you can refrigerate leftovers (excluding the poached eggs) for up to 1 day. Reheat the smoked salmon and avocado slightly before serving.
  • Serving Suggestion: Pair with a fresh juice, like orange or grapefruit, or a hot cup of green tea for a light but satisfying breakfast.

Nutrition (per plate, estimated):

  • Calories: 450
  • Protein: 23g
  • Fat: 30g
  • Carbohydrates: 16g
  • Fiber: 9g
  • Sugars: 2g
  • Sodium: 600mg

This Avocado and Poached Egg with Smoked Salmon Plate is a nutritious and satisfying meal, combining healthy fats, protein, and vibrant flavors in one delightful dish. Perfect for a healthy start to your day!

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