Description:
Cabbage and Ground Beef is a comforting, one-pan dish that combines seasoned ground beef with tender cabbage for a satisfying meal. This old-fashioned recipe is simple, hearty, and packed with flavor, making it a great choice for a weeknight dinner. It’s also an economical dish that utilizes affordable ingredients, perfect for feeding a family!
Ingredients:
- Ground beef: 1 lb (450 g)
- Cabbage (chopped): 4 cups (about half a medium head)
- Onion (chopped): 1 medium
- Garlic (minced): 2 cloves
- Tomato sauce: 1 can (15 oz / 425 g)
- Worcestershire sauce: 1 tbsp
- Salt: 1 tsp
- Black pepper: ½ tsp
- Paprika: 1 tsp
- Olive oil: 1 tbsp
- Optional: Cooked rice or noodles (for serving)
Instructions:
- Cook the ground beef:
In a large skillet or frying pan, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks. Drain excess fat if necessary. - Add onion and garlic:
Once the beef is browned, add the chopped onion and minced garlic to the skillet. Sauté for about 3-4 minutes, until the onion is softened. - Add cabbage:
Stir in the chopped cabbage, salt, black pepper, and paprika. Cook for about 5 minutes, stirring occasionally, until the cabbage starts to wilt. - Add tomato sauce:
Pour in the tomato sauce and Worcestershire sauce, stirring to combine. Reduce the heat to low, cover the skillet, and let it simmer for about 15-20 minutes, or until the cabbage is tender. - Serve:
Once the cabbage is tender, taste and adjust seasoning if needed. Serve the mixture warm, either on its own or over cooked rice or noodles if desired.
Tips for Success:
- Variation: Feel free to add other vegetables such as bell peppers, carrots, or even diced tomatoes for extra flavor and nutrition.
- Spice it up: Add red pepper flakes or hot sauce for a bit of heat if you like.
- Leftovers: This dish reheats well, making it great for meal prep.
Recommendations:
- Serving suggestions: Serve with crusty bread or a side salad for a complete meal.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.
- Freezing: This dish can be frozen. Let it cool completely, then transfer to a freezer-safe container. Thaw in the fridge overnight before reheating.
Nutrition (per serving, approx. based on 4 servings):
- Calories: 300
- Protein: 22 g
- Fat: 18 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Sugar: 4 g
- Sodium: 600 mg
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