Creamy Cajun Chicken Pasta

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Description:

Creamy Cajun Chicken Pasta is a delightful dish that combines tender chicken, colorful bell peppers, and fettuccine pasta in a rich, creamy Cajun sauce. This dish delivers a perfect blend of spicy and savory flavors, making it a satisfying meal for any occasion.

Ingredients (Quantities):

For the Chicken:

  • Boneless, skinless chicken breasts: 1 lb (about 2-3 breasts)
  • Cajun seasoning: 2 tablespoons (store-bought or homemade)
  • Olive oil: 2 tablespoons
  • Salt and black pepper: to taste

For the Pasta:

  • Fettuccine or pasta of choice: 12 oz

For the Sauce:

  • Unsalted butter: 2 tablespoons
  • Garlic (minced): 3 cloves
  • Bell peppers (sliced, mixed colors): 1 cup
  • Heavy cream: 1 cup
  • Chicken broth: ½ cup
  • Parmesan cheese (grated): ½ cup
  • Fresh parsley (chopped, for garnish)
  • Additional Cajun seasoning: to taste (optional)

Optional Ingredients:

  • Red pepper flakes: for extra heat
  • Green onions: for garnish

Instructions:

1. Cook the Pasta:

  • Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve ½ cup of pasta water, then drain and set aside.

2. Prepare the Chicken:

  • Season the chicken breasts with Cajun seasoning, salt, and black pepper.
  • In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until cooked through and golden brown. Remove from the skillet and let rest for a few minutes before slicing into strips.

3. Make the Sauce:

  • In the same skillet, melt the butter over medium heat. Add the minced garlic and sliced bell peppers, sautéing for about 3-4 minutes until the peppers are softened.
  • Pour in the heavy cream and chicken broth, stirring to combine. Bring the mixture to a simmer and cook for about 3-4 minutes until slightly thickened.
  • Stir in the grated Parmesan cheese and mix until melted and creamy. If the sauce is too thick, add some reserved pasta water to reach your desired consistency.

4. Combine Everything:

  • Add the cooked pasta and sliced chicken to the sauce, tossing gently to coat everything evenly. Taste and adjust seasoning with additional Cajun seasoning, salt, or pepper if desired.

5. Serve:

  • Serve the Creamy Cajun Chicken Pasta hot, garnished with chopped fresh parsley and red pepper flakes if using.

Tips for Success:

  • Customize the heat: Adjust the amount of Cajun seasoning and red pepper flakes to suit your taste preference.
  • Use leftover chicken: This dish is a great way to use up leftover cooked chicken.
  • Add veggies: Feel free to add other vegetables such as spinach, zucchini, or mushrooms for added nutrition and flavor.

Recommendations:

  • Pair with garlic bread or a side salad for a complete meal.
  • This dish is best enjoyed fresh but can be stored in the refrigerator for up to 3 days; reheat gently on the stove.

Nutrition (per serving, estimated):

  • Calories: 600
  • Protein: 30g
  • Fat: 35g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Sodium: 850mg

Enjoy this Creamy Cajun Chicken Pasta—a flavorful and comforting dish that’s sure to impress!

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