Healthy No-Sugar Oatmeal Cocoa Nut Bites

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Introduction

Looking for a sweet treat without any added sugar? These Healthy No-Sugar Oatmeal Cocoa Nut Bites are a perfect option! Packed with the natural sweetness of dates, the rich flavor of cocoa, and the satisfying crunch of nuts, these bites are nutritious and delicious. They make for a great snack, a quick energy boost, or even a guilt-free dessert. The best part? No baking is required!

Ingredients Quantity

  • Rolled oats: 1 cup (90g)
  • Cocoa powder: ¼ cup (30g), unsweetened
  • Nuts: ½ cup (75g) (e.g., almonds, walnuts, or pecans), chopped
  • Pitted dates: 1 cup (about 15 dates), soaked in warm water for 10 minutes
  • Nut butter: ¼ cup (60g) (e.g., almond or peanut butter)
  • Vanilla extract: 1 teaspoon
  • Salt: ¼ teaspoon
  • Optional Add-ins:
  • Chia seeds: 1 tablespoon
  • Shredded coconut: ¼ cup (optional, for added texture)

Instructions

  1. Prepare the Dates:
  • If your dates are dry, soak them in warm water for 10 minutes to soften. Drain well.
  1. Blend Ingredients:
  • In a food processor, add the soaked dates, nut butter, and vanilla extract. Pulse until it forms a smooth paste.
  1. Add Dry Ingredients:
  • To the food processor, add the rolled oats, cocoa powder, chopped nuts, salt, and any optional add-ins (like chia seeds or shredded coconut). Pulse until the mixture is combined and slightly sticky.
  1. Shape into Bites:
  • Scoop out about 1 tablespoon of the mixture and roll into small balls using your hands. If the mixture is too dry, add a teaspoon of water or nut butter. If it’s too sticky, add a bit more oats.
  1. Chill:
  • Place the bites on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
  1. Serve:
  • Enjoy these delicious, no-sugar bites as a healthy snack or dessert!

Tips for Success

  • Choose Soft Dates: Medjool dates are ideal as they are naturally soft and sweet. If using another variety, ensure they are well-soaked.
  • Adjust Texture: If the mixture is too crumbly, add a bit more nut butter or a splash of water. If too sticky, add a few more oats or nuts.

Recommendations

  • Storage: Store these bites in an airtight container in the refrigerator for up to 1 week, or freeze for up to 2 months.
  • Variations: Add a handful of dried fruits like cranberries or raisins for a fruity twist, or swap cocoa powder for carob powder if preferred.

Enjoy these Healthy No-Sugar Oatmeal Cocoa Nut Bites as a wholesome snack or a treat that’s both delicious and nutritious! 🍫🌰🥣

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