Description:
Hearty Caribbean Beef Curry is a vibrant and aromatic dish featuring tender beef simmered in a rich coconut milk-based curry sauce with a blend of Caribbean spices. This comforting meal is perfect for family dinners and pairs wonderfully with rice or flatbread.
Ingredients (Quantities):
For the Curry:
- Beef chuck or stew meat: 2 lbs (cut into bite-sized pieces)
- Salt: to taste
- Black pepper: to taste
- Olive oil: 2 tablespoons
- Onion: 1 large (chopped)
- Garlic: 4 cloves (minced)
- Ginger: 1 tablespoon (freshly grated)
- Bell pepper: 1 (chopped, any color)
- Carrots: 2 (sliced)
- Potatoes: 2 (peeled and cubed)
- Tomato paste: 2 tablespoons
- Coconut milk: 1 can (14 oz)
- Beef broth: 1 cup (low-sodium)
- Curry powder: 2 tablespoons
- Allspice: 1 teaspoon
- Thyme: 1 teaspoon (dried or 2 teaspoons fresh)
- Bay leaves: 2
- Red pepper flakes: ½ teaspoon (optional, for heat)
- Lime juice: from 1 lime
For Garnish:
- Fresh cilantro: chopped (for garnish)
- Lime wedges: for serving
Optional Ingredients:
- Scotch bonnet pepper: for authentic heat
- Green onions: sliced, for garnish
Instructions:
1. Prepare the Beef:
- Season the beef pieces with salt and black pepper. In a large pot or Dutch oven, heat olive oil over medium-high heat.
- Add the beef in batches, browning it on all sides. Remove the beef and set aside.
2. Cook the Aromatics:
- In the same pot, add the chopped onion, garlic, and ginger. Sauté for about 3-4 minutes until the onion is translucent.
- Add the chopped bell pepper and sliced carrots, cooking for an additional 3-4 minutes.
3. Build the Curry Base:
- Stir in the tomato paste, cooking for 1-2 minutes to deepen the flavor.
- Add the coconut milk, beef broth, curry powder, allspice, thyme, bay leaves, and red pepper flakes (if using). Stir well to combine.
4. Add the Beef and Vegetables:
- Return the browned beef to the pot along with the cubed potatoes. Bring the mixture to a simmer.
5. Simmer:
- Reduce the heat to low, cover, and let the curry simmer for about 1.5 to 2 hours, or until the beef is tender and the flavors meld together. Stir occasionally and add more broth or water if needed.
6. Finish the Dish:
- Once the beef is tender, stir in the lime juice and adjust seasoning with salt and pepper to taste. Remove the bay leaves before serving.
7. Serve:
- Serve the hearty Caribbean beef curry over steamed rice or with flatbread. Garnish with fresh cilantro and lime wedges.
Tips for Success:
- Marinate the beef: For extra flavor, consider marinating the beef in the spices and lime juice for a few hours or overnight before cooking.
- Customize the vegetables: Feel free to add other vegetables like peas, green beans, or sweet potatoes for added nutrition and flavor.
- Adjust the heat: If you enjoy spicy food, consider adding a whole Scotch bonnet pepper during cooking for authentic Caribbean heat. Remove it before serving.
Recommendations:
- Pair with rice, roti, or naan for a complete meal.
- Leftovers can be stored in the fridge for up to 3 days; they often taste even better the next day as the flavors develop.
Nutrition (per serving, estimated):
- Calories: 450
- Protein: 30g
- Fat: 25g
- Carbohydrates: 30g
- Fiber: 5g
- Sodium: 600mg
Enjoy this Hearty Caribbean Beef Curry—a flavorful dish that brings the vibrant tastes of the Caribbean to your table!
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