Italian Green Beans & Potatoes Salad

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Description:

Italian Green Beans & Potatoes Salad is a simple yet hearty side dish featuring tender green beans, creamy potatoes, and a light olive oil and lemon dressing. It’s perfect as a side for grilled meats, or as a light meal on its own.

Ingredients (Quantities):

  • Green beans: 1 lb (trimmed and cut into 2-inch pieces)
  • Baby potatoes: 1 lb (halved or quartered if large)
  • Olive oil: ¼ cup
  • Fresh lemon juice: 2 tablespoons
  • Garlic: 1 clove (minced)
  • Dijon mustard: 1 teaspoon
  • Fresh parsley: ¼ cup (chopped)
  • Salt and black pepper: to taste
  • Parmesan cheese: ¼ cup (shaved or grated, optional)

Optional Ingredients:

  • Cherry tomatoes: ½ cup (halved, for added color)
  • Red onion: ¼ cup (thinly sliced)
  • Crushed red pepper flakes: a pinch, for heat

Instructions:

1. Cook the Potatoes:

  • Place the potatoes in a large pot of salted water. Bring to a boil and cook for 10-12 minutes, or until tender. Drain and set aside.

2. Cook the Green Beans:

  • In the same pot, add the green beans to boiling water and cook for 3-4 minutes, or until just tender. Drain and rinse under cold water to stop the cooking process.

3. Prepare the Dressing:

  • In a small bowl, whisk together the olive oil, lemon juice, garlic, Dijon mustard, salt, and black pepper.

4. Combine the Ingredients:

  • In a large bowl, combine the cooked potatoes, green beans, and chopped parsley. Drizzle the dressing over the salad and toss gently to coat.

5. Add Finishing Touches:

  • Sprinkle with shaved Parmesan cheese (if using), and add cherry tomatoes or red onion if desired.

Tips for Success:

  • Blanch green beans: Blanching keeps them vibrant and crisp-tender.
  • Season while warm: Potatoes absorb the dressing better while still warm.
  • Adjust to taste: Add more lemon juice or Dijon for tanginess.

Recommendations:

  • Serve warm or at room temperature with crusty bread and a side of Italian grilled sausage.
  • Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition (per serving, estimated):

  • Calories: 180
  • Protein: 4g
  • Fat: 10g
  • Carbohydrates: 19g
  • Fiber: 4g
  • Sodium: 150mg

Enjoy this fresh and flavorful Italian Green Beans & Potatoes Salad for a delicious taste of Italy in every bite!

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