Description:
Italian Green Beans & Potatoes Salad is a simple yet hearty side dish featuring tender green beans, creamy potatoes, and a light olive oil and lemon dressing. It’s perfect as a side for grilled meats, or as a light meal on its own.
Ingredients (Quantities):
- Green beans: 1 lb (trimmed and cut into 2-inch pieces)
- Baby potatoes: 1 lb (halved or quartered if large)
- Olive oil: ¼ cup
- Fresh lemon juice: 2 tablespoons
- Garlic: 1 clove (minced)
- Dijon mustard: 1 teaspoon
- Fresh parsley: ¼ cup (chopped)
- Salt and black pepper: to taste
- Parmesan cheese: ¼ cup (shaved or grated, optional)
Optional Ingredients:
- Cherry tomatoes: ½ cup (halved, for added color)
- Red onion: ¼ cup (thinly sliced)
- Crushed red pepper flakes: a pinch, for heat
Instructions:
1. Cook the Potatoes:
- Place the potatoes in a large pot of salted water. Bring to a boil and cook for 10-12 minutes, or until tender. Drain and set aside.
2. Cook the Green Beans:
- In the same pot, add the green beans to boiling water and cook for 3-4 minutes, or until just tender. Drain and rinse under cold water to stop the cooking process.
3. Prepare the Dressing:
- In a small bowl, whisk together the olive oil, lemon juice, garlic, Dijon mustard, salt, and black pepper.
4. Combine the Ingredients:
- In a large bowl, combine the cooked potatoes, green beans, and chopped parsley. Drizzle the dressing over the salad and toss gently to coat.
5. Add Finishing Touches:
- Sprinkle with shaved Parmesan cheese (if using), and add cherry tomatoes or red onion if desired.
Tips for Success:
- Blanch green beans: Blanching keeps them vibrant and crisp-tender.
- Season while warm: Potatoes absorb the dressing better while still warm.
- Adjust to taste: Add more lemon juice or Dijon for tanginess.
Recommendations:
- Serve warm or at room temperature with crusty bread and a side of Italian grilled sausage.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition (per serving, estimated):
- Calories: 180
- Protein: 4g
- Fat: 10g
- Carbohydrates: 19g
- Fiber: 4g
- Sodium: 150mg
Enjoy this fresh and flavorful Italian Green Beans & Potatoes Salad for a delicious taste of Italy in every bite!
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