Mongolian Ground Beef Noodles
Introduction:
Mongolian Ground Beef Noodles is a delightful fusion dish that combines the bold, sweet-savory flavors of Mongolian beef with the comforting warmth of noodles. This recipe offers a quick and easy weeknight meal that’s packed with flavor and satisfies your cravings for both Asian-inspired cuisine and hearty pasta dishes.
Origin and Cultural Significance:
While traditional Mongolian beef is a dish often found in Chinese-American restaurants, this version uses ground beef for a budget-friendly and accessible take. The dish draws inspiration from the flavors of Mongolian cuisine, known for its use of rich, savory sauces, though it’s more of an adaptation than an authentic recipe. The combination with noodles reflects a blend of culinary influences, making it a versatile dish loved by many.
Ingredients Quantity:
- For the Noodles:
- 8 oz (225g) of lo mein noodles, spaghetti, or any preferred noodle
- 1 tablespoon sesame oil (optional, for tossing the noodles)
- For the Mongolian Ground Beef:
- 1 lb (450g) ground beef
- 1 tablespoon vegetable oil
- 3 cloves garlic, minced
- 1-inch piece of ginger, minced
- 1/2 cup soy sauce (preferably low sodium)
- 1/3 cup brown sugar
- 1/4 cup water or beef broth
- 1 tablespoon hoisin sauce
- 1 tablespoon oyster sauce (optional, for added depth)
- 1 teaspoon cornstarch mixed with 2 teaspoons water (optional, for thickening)
- 1/2 teaspoon crushed red pepper flakes (optional, for spice)
- 4 green onions, sliced (white and green parts separated)
- 1 teaspoon sesame seeds (optional, for garnish)
Optional Additions:
- Sliced bell peppers, carrots, or broccoli for added vegetables.
- A fried egg on top for extra protein and richness.
- A drizzle of sriracha for heat.
Tips for Success:
- Cooking Noodles: Cook the noodles al dente according to package instructions, as they will continue to cook slightly when mixed with the sauce.
- Ground Beef: For a leaner dish, you can use ground turkey or chicken instead of ground beef.
- Sauce Thickness: If you prefer a thicker sauce, add the cornstarch slurry to the beef mixture after adding the liquid ingredients.
Instructions:
- Cook the Noodles:
- Bring a large pot of salted water to a boil. Add the noodles and cook according to package instructions until al dente. Drain and toss with sesame oil if desired to prevent sticking. Set aside.
- Cook the Ground Beef:
- In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks. Drain excess fat if necessary.
- Add the minced garlic and ginger to the beef. Cook for 1-2 minutes until fragrant.
- Prepare the Sauce:
- In a small bowl, whisk together the soy sauce, brown sugar, water or beef broth, hoisin sauce, and oyster sauce (if using). Pour this mixture into the skillet with the beef. Stir to combine and let it simmer for 2-3 minutes.
- If using, add the cornstarch slurry to the skillet and cook until the sauce thickens, about 1-2 minutes.
- Combine and Serve:
- Add the cooked noodles to the skillet with the beef and sauce. Toss everything together until the noodles are well-coated with the sauce. Stir in the sliced white parts of the green onions and crushed red pepper flakes if using.
- Garnish with the green onion tops and sesame seeds.
Description:
Mongolian Ground Beef Noodles is a savory, satisfying dish that combines the rich flavors of Mongolian-style beef with the comforting texture of noodles. The sweetness from the brown sugar balances perfectly with the salty soy sauce, while the garlic and ginger add a punch of flavor. It’s a dish that’s both hearty and quick to prepare, making it ideal for busy weeknights.
Nutritional Information:
Note: Nutritional values are approximate and may vary depending on specific ingredients and portion sizes.
- Calories: Approximately 500-600 per serving
- Total Fat: 25-30g
- Cholesterol: 70-90mg
- Sodium: 1500-1800mg
- Total Carbohydrates: 50-60g
- Protein: 25-30g
Conclusion and Recommendation:
Mongolian Ground Beef Noodles is an easy and delicious dish that’s perfect for when you want a quick, satisfying meal. The dish’s rich, sweet, and savory flavors are sure to be a hit with the whole family. Pair it with a simple green salad or steamed vegetables to round out the meal.
Exploring Nutritional Excellence:
To make this dish healthier, consider using whole wheat noodles or a lower-carb alternative like zucchini noodles. Additionally, using leaner ground meat like turkey or chicken can reduce the fat content, while adding extra vegetables can boost the fiber and nutrient levels.
Crafting Culinary Masterpieces:
Feel free to experiment with this dish by adding your favorite vegetables, like bell peppers or broccoli, for added color and nutrition. You can also try different types of noodles, such as rice noodles or soba, to vary the texture and flavor.
Savoring Sensory Delights:
The aroma of garlic and ginger sizzling with ground beef is an invitation to a comforting and flavorful meal. The first bite delivers a delightful combination of savory, sweet, and umami flavors, with the noodles providing a perfect vehicle for the rich sauce.
Embracing Healthful Indulgence:
While this dish is indulgent with its rich sauce and hearty noodles, you can embrace it as part of a balanced diet by enjoying it in moderation and pairing it with lighter sides like a crisp salad or steamed veggies.
Enjoy your Mongolian Ground Beef Noodles—a dish that’s as satisfying as it is simple to prepare!