Colorful Pasta Salad

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Description:

This Colorful Pasta Salad combines al dente pasta, fresh vegetables, and a tangy dressing for a light, satisfying dish. Full of color, texture, and flavor, it’s a versatile salad that’s easy to customize.

Ingredients (Quantities):

  • Rotini or bowtie pasta: 12 oz (about 3 cups, cooked al dente)
  • Cherry tomatoes: 1 cup, halved
  • Bell pepper: 1 cup, diced (use a mix of red, yellow, and green)
  • Cucumber: 1 cup, diced
  • Red onion: ½ small, finely diced
  • Carrot: 1 medium, shredded
  • Black olives: ½ cup, sliced
  • Mozzarella or feta cheese: ¾ cup, cubed or crumbled
  • Fresh parsley or basil: ¼ cup, chopped

For the Dressing:

  • Olive oil: ⅓ cup
  • Red wine vinegar: 3 tablespoons
  • Dijon mustard: 1 tablespoon
  • Honey: 1 teaspoon (optional)
  • Garlic: 1 clove, minced
  • Italian seasoning: 1 teaspoon
  • Salt and pepper: to taste

Optional Ingredients:

  • Pepperoncini: for a tangy kick
  • Sun-dried tomatoes: ¼ cup, chopped
  • Chickpeas: ½ cup, for added protein

Instructions:

1. Cook the Pasta:

  • Cook the pasta in salted water until al dente, according to package instructions. Drain and rinse under cold water to cool, then set aside.

2. Prepare the Vegetables:

  • In a large bowl, combine the tomatoes, bell peppers, cucumber, red onion, carrot, olives, cheese, and fresh herbs.

3. Make the Dressing:

  • In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, honey (if using), garlic, Italian seasoning, salt, and pepper until emulsified.

4. Combine and Toss:

  • Add the pasta to the bowl of vegetables and pour the dressing over everything. Toss gently until everything is well coated.

5. Chill and Serve:

  • For best flavor, refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld. Serve chilled.

Tips for Success:

  • Use Fresh Veggies: Fresh, crisp vegetables add great texture and color.
  • Flavor Boost: Add a squeeze of lemon juice for an extra burst of brightness before serving.
  • Make Ahead: This salad can be made ahead and stored in the fridge for up to 3 days.

Recommendations:

  • Pair with grilled chicken or seafood for a complete meal.
  • Serve as a side dish for BBQs or picnics.

Nutrition (per serving, estimated):

  • Calories: 220
  • Protein: 6g
  • Fat: 10g
  • Carbohydrates: 26g
  • Fiber: 3g
  • Sodium: 300mg

This Colorful Pasta Salad is a vibrant, versatile, and crowd-pleasing dish that’s as delicious as it is beautiful. Enjoy!

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